fitrituty's Journal, 24 Dec 16

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Weigh In record (no journal entry) for 24 December 2016

78 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2016:

795 kcal

Fat: 30.97g | Prot: 36.41g | Carbs: 99.68g. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Rotiboy Mexican Bun. more...

2408 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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fitrituty's Journal, 24 Dec 16

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fitrituty's Weight History