Weigh In record (no journal entry) for 10 July 2020
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 47.65g | Prot: 79.17g | Carbs: 290.08g.
Breakfast: Valio Rasvaton Maito, Myllyn Paras Neljän Viljan Hiutale. Lunch: Saarioinen Lihaperunasoselaatikko. Dinner: Saarioinen Lihaperunasoselaatikko. Snacks/Other: Cloetta Bisbis Laku, Cloetta Bisbis Laku, Valio Rasvaton Maito, Arla Rasvaton Jugurtti Vanilja, Koivulan Leipomo Retkisämpylä. more...
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2640 kcal
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Exercise:
Standing - 5 hours, Housework - 1 hour, Breastfeeding - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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schumilainen's Weight History
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