Weigh In record (no journal entry) for 10 July 2020
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 15.28g | Prot: 28.82g | Carbs: 21.83g.
Breakfast: Холодный Кофе со Сливками, ОАО Молоко Творог Обезжиренный 1,8%. Lunch: Сахар, Семена Белого Льна, Простоквашино Кефир 3,2%. more...
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Losing 2.8 kg a Week
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