Weigh In record (no journal entry) for 27 June 2013
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79.8 kg
Lost so far: 22.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 80.36g | Prot: 74.85g | Carbs: 38.71g.
Breakfast: flax seed muffins, Cabot New York Extra Sharp Vermont Cheddar Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Regular Coffee, Splenda No Calorie Sweetener Packets. Lunch: Duke's Mayonnaise, dill parmesan flax bread. Dinner: Pork Loin (Tenderloin). Snacks/Other: Cucumber (with Peel), Great Value Frozen Broccoli Florets, Cooked Spaghetti Squash, Claussen Kosher Dill Pickle Halves, Tomatoes. more...
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steady weight
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dialup75's Weight History
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