Weigh In record (no journal entry) for 27 June 2013
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59.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 46.03g | Prot: 36.03g | Carbs: 134.20g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Lay's Original Potato Chips, Whole Wheat Bread, Mayonnaise, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Bacon (Cured, Pan-Fried, Cooked). Dinner: Whiskey, Potato Chips, Pork Loin (Tenderloin), Hamburger or Hotdog Rolls, Beer. Snacks/Other: Red Table Wine , Beer. more...
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1804 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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KammyBear's Weight History
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