Weigh In record (no journal entry) for 07 January 2009
|
96.9 kg
Lost so far: 13.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2009:
|
1370 kcal
|
Fat: 23.37g | Prot: 60.53g | Carbs: 246.99g.
Breakfast: blueberries, McCanns, Pom Wonderful, soy milk. Lunch: schwans. Dinner: Smart Pop! 94% Fat Free Butter Popcorn, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: cashews, all bran fiber bar. more...
|
|
4039 kcal
|
Exercise:
Standing - 3 hours, Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|