Weigh In record (no journal entry) for 10 July 2020
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100 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 105.72g | Prot: 79.31g | Carbs: 335.96g.
Breakfast: Wasa Mjölk, Grandessa Aprikose Fruchtaufstrich, Milkana Schmelzkäse Light. Lunch: McDonald's Pommes Frites (Mittel), Chicken Döner. Dinner: Milch 1,5%, Aldi Bio Knusper-Müsli, Braeburn Äpfeln, Gut & Günstig Joghurt Mild 3,5%. Snacks/Other: Choceur Caramel, funny-frisch Chipsfrisch Ungarisch. more...
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Losing 4.2 kg a Week
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