Weigh In record (no journal entry) for 10 July 2020
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64.1 kg
Lost so far: 6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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168 kcal
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Fat: 7.05g | Prot: 4.78g | Carbs: 23.08g.
Breakfast: Курага, Кофе с Молоком, Сыр Российский, Сметанин Масло Сливочное 72,5%, Беляевский Хлеб Дарницкий . more...
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Losing 4.2 kg a Week
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