Weigh In record (no journal entry) for 07 January 2009
|
83.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 January 2009:
|
1627 kcal
|
Fat: 67.68g | Prot: 101.20g | Carbs: 119.94g.
Breakfast: coffee, cream cheese, multi grain bagel. Lunch: grapefruit juice, pepper salad dressing, lettuce, bean salad, bbq sauce, basmati rice, Lean or Extra Lean Ground Beef Meatballs. Dinner: roasted pepper dressing, lettuce, pork roast, whiskey. more...
|
|
2872 kcal
|
Exercise:
Desk Work - 2 hours, Shopping - 3 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|