Weigh In record (no journal entry) for 10 July 2020
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 41.01g | Prot: 45.98g | Carbs: 201.39g.
Breakfast: Buah Pir, Edamame, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. Lunch: Chia Seed, Susu Kedelai, Sunpride Banana. Dinner: Sayur Bening Bayam. Snacks/Other: Sambal Goreng, Kerupuk Makanan Ringan, Kacang Rebus. more...
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Losing 0.2 kg a Week
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francisca icha's Weight History
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