Weigh In record (no journal entry) for 10 July 2020
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 15.95g | Prot: 52.27g | Carbs: 35.50g.
Breakfast: Nestle Nestum (Susu+Coklat), Kepala Djenggot Teh Hijau. Lunch: Tempe, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.7 kg a Week
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sindashu's Weight History
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