Weigh In record (no journal entry) for 10 July 2020
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63.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 52.14g | Prot: 67.90g | Carbs: 175.64g.
Breakfast: Kepala Djenggot Teh Hijau, Dimsum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Labu Dimasak, Nasi Putih. Dinner: Nasi Putih, Mama Suka Rumput Laut Panggang (Nori), Saus Tomat, ABC Saus Sambal , Mayones, Kubis, Wortel, Telur Goreng, Tortilla. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Kepala Djenggot Teh Hijau, Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 6.3 kg a Week
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Barbienya papa's Weight History
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