Weigh In record (no journal entry) for 09 July 2020
|
49 kg
Lost so far: 0.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 33.85g | Prot: 98.62g | Carbs: 176.42g.
Breakfast: Miel, Mani King Pasta de Maní NATURAL, Tortilla de avena, Café Instantáneo. Lunch: Acelga Cocida, Garbanzos Cocidos, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Arroz Integral. Dinner: Gomes da Costa Atún Desmenuzado al Natural, Huevo Blanco Cocido. Snacks/Other: Mais Pisingallo Pochoclo, Sturla Mix de Semillas Chia, Sesamo y Girasol, Banano, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Clara de Huevo, Oroweat Pan con Semillas, La Virginia Té Verde. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keren García's Weight History
|