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lumayan. ada penurunan BB. alon2 waton kelakon. sedikit demi sedikit lama2 juga langsing (kalo konsisten)
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88.7 kg
Lost so far: 2.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 91.71g | Prot: 106.31g | Carbs: 262.67g.
Breakfast: Gula Pasir, Kelapa, Nasi Ketan (Ketan), Tempe Goreng. Lunch: Sambal Goreng, Sirup, Nasi Putih, Bihun Goreng, Tempe Goreng, Telur Dadar. Dinner: Tempe Goreng, Filma Minyak Goreng Filma, Alfamart Ikan Pindang, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Telur Dadar. more...
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2712 kcal
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Exercise:
Circuit Training - 12 minutes, Racquetball - 25 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sunny-go's Weight History
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