Weigh In record (no journal entry) for 10 July 2020
|
51.7 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
687 kcal
|
Fat: 28.81g | Prot: 69.73g | Carbs: 36.21g.
Breakfast: Chikalab Chika Sport, Яичный Белок, Кофе с Молоком, Геркулес Овсяная Каша на Молоке, Яйцо, Клубника, Рыбный День Кальмар в Чесночном Масле. Lunch: Chikalab Chikabar Tiramisu, Красные Помидоры, Творог 5%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|