Weigh In record (no journal entry) for 10 July 2020
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 38.41g | Prot: 58.88g | Carbs: 192.16g.
Breakfast: Greenfields Blueberry Yogurt, Leci, Melon, Lemon. Lunch: Bango Kecap Manis, Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Gula Pasir, Nasi Putih, Selada, Dada Ayam, Selada Kol, Telur Rebus. Dinner: Apel, Morin Creamy Peanut Butter, Jeruk. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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2923 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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endah dwi setyawati's Weight History
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