Weigh In record (no journal entry) for 10 July 2020
|
89 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 43.10g | Prot: 37.76g | Carbs: 102.80g.
Breakfast: Telur Dadar, Tempe Goreng, Rempeyek, Kulit Melinjo, Nasi Jagung. Lunch: Gado Gado. Dinner: Sunco Minyak Goreng, Bakso Ayam, Nasi Jagung. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunicuy15's Weight History
|