Weigh In record (no journal entry) for 10 July 2020
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 72.35g | Prot: 64.12g | Carbs: 303.08g.
Breakfast: Indonesian Pastel, Almonds , Banana, Oats, Honey , Date, Almonds . Lunch: Rujak Buah, Oreo Oreo Original, Gado Gado. Dinner: Cooked Pumpkin, Tempeh (Cooked), Potatoes (Flesh, with Salt, Boiled), Almonds, Nasi Putih. more...
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Losing 1.6 kg a Week
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Ibnu.faqih's Weight History
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