sindiauliafasha12's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

73.5 kg Lost so far: 11.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

744 kcal

Fat: 15.03g | Prot: 42.63g | Carbs: 109.32g. Breakfast: Indoprima Skim Milk Powder, Quaker Oat. Lunch: Nasi Putih, Bayam, Putih Telur Matang, Wortel, Sinti Bumbu Pecel, Makaroni. Dinner: Indoprima Skim Milk Powder. Snacks/Other: Spageti, Combro. more...

2022 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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sindiauliafasha12's Journal, 10 Jul 20

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