Weigh In record (no journal entry) for 10 July 2020
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53.5 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 33.68g | Prot: 24.73g | Carbs: 32.80g.
Lunch: Latte Coffee, Avocado, Shiitake Mushrooms (Stir-Fried) , Cooked Carrots (from Fresh), Fried Egg with Fat, Hosen Baby Corn, Cooked Carrots (from Fresh), Zucchini. more...
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1492 kcal
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Exercise:
Chole Ting ABS Challenge - 10 minutes, Cardio - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kyliehky's Weight History
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