Weigh In record (no journal entry) for 10 July 2020
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75 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 43.15g | Prot: 63.63g | Carbs: 118.79g.
Breakfast: Risoles. Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Ceker, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT. more...
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steady weight
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Nadaaa21's Weight History
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