Weigh In record (no journal entry) for 10 July 2020
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 64.76g | Prot: 102.09g | Carbs: 87.32g.
Breakfast: Semangka, Pepaya. Lunch: Kembang Kol Dimasak (dari Segar), Kem Chicks Sayur Toge, Tempe, Wortel Dimasak, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Pepaya, Putih Telur Matang. more...
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Losing 0.2 kg a Week
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kayxxyzy's Weight History
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