Weigh In record (no journal entry) for 10 July 2020
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 53.05g | Prot: 121.27g | Carbs: 77.46g.
Breakfast: Coffee (Brewed From Grounds), Domino's Pizza Breadsticks, Soft Boiled Egg. Lunch: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), Chinese Broccoli (Cooked) , Cooked Egg White, Ayam Brand Chili Tuna Light (Fat Reduced), Mission Wrap, Fried Egg. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Pure Protein Bar Chocolate Peanut Butter. more...
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Gaining 0.7 kg a Week
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Gigiteong's Weight History
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