Weigh In record (no journal entry) for 10 July 2020
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78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 54.78g | Prot: 64.19g | Carbs: 191.53g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bakwan, Wortel, Kubis, Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan), Roti. Lunch: Sawi, Nasi Putih, Tahu, Tempe, Gula Merah, Gula Pasir, ABC Terasi, Cabai Merah atau Rawit, Tomat, Bawang Merah, Bawang Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jeruk. more...
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Losing 0.5 kg a Week
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nurul kahfiani's Weight History
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