IndrieLengkey's Journal, 10 Jul 20

IndrieLengkey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2020

83.2 kg Lost so far: 10.2 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

822 kcal

Fat: 39.95g | Prot: 43.03g | Carbs: 78.05g. Breakfast: Telur Rebus, Air, Jeruk Nipis. Lunch: Sayuran Rebus (tanpa Daging), Pecel, Opor Ayam. Snacks/Other: Roti Goreng, Fruit Pie, Rempeyek. more...

2333 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

IndrieLengkey's Weight History

View Complete History

IndrieLengkey's Journal, 10 Jul 20

Submit a Comment

IndrieLengkey's Weight History