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IndrieLengkey
Journal
10 Jul 20
IndrieLengkey's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
83.2 kg
Lost so far:
10.2 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
822 kcal
Fat: 39.95g | Prot: 43.03g | Carbs: 78.05g.
Breakfast:
Telur Rebus, Air, Jeruk Nipis.
Lunch:
Sayuran Rebus (tanpa Daging), Pecel, Opor Ayam.
Snacks/Other:
Roti Goreng, Fruit Pie, Rempeyek.
more...
2333 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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IndrieLengkey's Weight History
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