Weigh In record (no journal entry) for 10 July 2020
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46.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 18.75g | Prot: 53.59g | Carbs: 156.56g.
Breakfast: Pisang, HiLo Active Chocolate, Pancake Tawar. Lunch: Kelor, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Dinner: Nasi Merah. Snacks/Other: Pisang, Roti Keju. more...
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1310 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Putri Sayyidina's Weight History
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