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akhirnya setelah stuck di 51.5 slama 3 weeks😥😅
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51.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 24.49g | Prot: 62.13g | Carbs: 102.12g.
Breakfast: Tempe, Botok, Selai Kacang Halus (dengan Garam), Ikan Tongkol, Bayam, Tahu Kukus. Lunch: Nasi Ketan (Ketan), Jagung Manis Kuning, Tempe Rebus, Bayam. Dinner: Kuning Telur Matang, Putih Telur, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Kukus, Kecambah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Ikan Tongkol, Pepaya, Jambu Biji, Ikan Tongkol, Richoco Nabati Chocolate Wafer. more...
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1505 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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arinarohmatika's Weight History
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