Weigh In record (no journal entry) for 09 July 2020
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81.4 kg
Lost so far: 2.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 29.82g | Prot: 47.35g | Carbs: 106.20g.
Breakfast: Café com Açúcar. Lunch: Vono Sopa Individual Caldo Verde. Dinner: Tomates, Macarrão sem Carne com Molho de Tomate, Pernil Assado. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Queijo Provolone, Lacta Amandita (2), Maçã. more...
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Losing 7 kg a Week
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elainefits's Weight History
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