Ashile naiara's Journal, 09 Jul 20

Weigh In record (no journal entry) for 09 July 2020

78.3 kg Lost so far: 7.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

412 kcal

Fat: 14.10g | Prot: 12.90g | Carbs: 58.80g. Lunch: Rezende Mortadela Bolonha, Pullman Pão de Forma, Toddy Toddynho Chocolate. more...

2318 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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Ashile naiara's Weight History