Weigh In record (no journal entry) for 10 July 2020
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 33.76g | Prot: 116.28g | Carbs: 94.93g.
Breakfast: Fried Egg, Chicken Breast, Lettuce, Cooked Tomatoes, Coffee, Hot Chili Pepper, Whole Wheat Bread. Lunch: Iced Coffee with Cream and Sugar, Fried Egg, Grilled Fish, Cabbage, Carrots, Rice Basmati. Dinner: XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate, Low Fat Milk. Snacks/Other: Yogood Muesli Bars, Deep-Fried Pork Rinds. more...
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2041 kcal
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Exercise:
Warm up - 13 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours. more...
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steady weight
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SHirley 777's Weight History
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