Weigh In record (no journal entry) for 10 July 2020
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 44.16g | Prot: 38.95g | Carbs: 132.80g.
Breakfast: Gula Pasir, Royco Royco Ayam, Blue Band Mentega, Bango Kecap Manis, ABC Kecap Inggris, Saus Tiram, ABC Saus Sambal , Bakso Daging Sapi, Telur Puyuh, Sawi, Wortel. Lunch: Tahu Gejrot. more...
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Losing 0.6 kg a Week
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mega mawardanih's Weight History
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