Weigh In record (no journal entry) for 10 July 2020
|
71.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 29.38g | Prot: 38.17g | Carbs: 148.17g.
Breakfast: Captain Oats Rolled Oats, Ellenka Fiber Creme, Buah Naga, Jamur Putih (Ditumis). Lunch: Ikan Mujair Goreng, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Putih Telur Matang, Telur Rebus, Kubis, Wortel Dimasak, Pakcoy. Dinner: Kerupuk Makanan Ringan, Buah Naga. Snacks/Other: Stroberi, Kelapa, Air Kelapa, Prosana Proffle Coklat, Pisang, Siantar Top Go! Potato. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikmahnida's Weight History
|