Weigh In record (no journal entry) for 10 July 2020
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87.3 kg
Lost so far: 3.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 12.05g | Prot: 17.01g | Carbs: 119.47g.
Breakfast: Cabai Merah atau Rawit. Lunch: Vegeta Vegeta, Sayur Campuran, Sayur Campuran, Royco Royco Ayam, Gula Pasir, Mentimun (Kupas), Mentimun (Kupas). Dinner: Vegeta Scrubber, Vegeta Scrubber, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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Losing 7 kg a Week
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cicihajijah35's Weight History
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