Weigh In record (no journal entry) for 09 July 2020
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132.0 kg
Lost so far: 26.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 100.94g | Prot: 124.69g | Carbs: 6.28g.
Lunch: Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast. Dinner: Cooked Red Salsa (Homemade), Spectrum Organic Virgin Coconut Oil, Trident Seafoods Alaskan Salmon Burgers (113g). more...
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Losing 6.4 kg a Week
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