Weigh In record (no journal entry) for 10 July 2020
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 49.07g | Prot: 43.01g | Carbs: 105.10g.
Breakfast: Roti Panggang, Teh Tawar. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Tempe Bacem. Dinner: Sambal Goreng, Nasi Putih, Tempe Bacem, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Indocafe Coffeemix 3 in 1, Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.7 kg a Week
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alpisahria's Weight History
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