Weigh In record (no journal entry) for 10 July 2020
|
63.9 kg
Lost so far: 35.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 46.48g | Prot: 65.03g | Carbs: 63.38g.
Breakfast: Сметана 20%, Запеканочка. Lunch: Суп с Клецками, Милти Суп-Пюре из Шампиньонов со Сливками. Dinner: Табрис Куриная Грудка на Гриле , Сметана 20%, Помидоры. Snacks/Other: Fitness Злаковый Батончик Шоколад. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jam.yulya2012's Weight History
|