Weigh In record (no journal entry) for 10 July 2020
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 36.70g | Prot: 32.87g | Carbs: 191.14g.
Breakfast: McDonald's French Fries (Small), Bakmi, Bakmi GM Bakmi Jawa. Lunch: Bakso Daging Sapi, Kokita Sambal Rawit Bawang, Sambal Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Mayora Better Sandwich Biscuit, Tepung Terigu Putih (Semua Keperluan), Kembang Kol. Snacks/Other: Martabak Telur, Kerupuk Beras, Wortel. more...
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Losing 1.0 kg a Week
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DWI MARVIA NINGSIH's Weight History
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