yingchiehyeh's Journal, 10 Jul 20

Weigh In record (no journal entry) for 10 July 2020

62.5 kg Lost so far: 10.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

611 kcal

Fat: 24.55g | Prot: 32.14g | Carbs: 66.03g. Breakfast: 豆漿, 台糖玉米粒, 早安美芝城培根蛋餅. Snacks/Other: 全家冷萃咖啡-瓜地馬拉, 瑞穗低脂鮮乳. more...

69 kcal

Exercise: Apple Health - 24 hours. more...

steady weight


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yingchiehyeh's Weight History