Weigh In record (no journal entry) for 10 July 2020
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53 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 17.85g | Prot: 31.72g | Carbs: 57.99g.
Breakfast: 麥當勞 (McDonald's) 熱香餅3件. Lunch: Peacock Brand (孔雀牌) Dry Rice Noddle (米粉), 蝦, 綠葉生菜, 豬肉. more...
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Losing 1.4 kg a Week
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GrLa0913's Weight History
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