Weigh In record (no journal entry) for 10 July 2020
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 36.21g | Prot: 45.77g | Carbs: 86.11g.
Breakfast: Tempe Goreng, Telur Rebus. Lunch: Siomay, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kubis, Tahu Kukus, Tempe Goreng, Telur Rebus, Kangkung, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Kusuka Keripik Singkong, Kerupuk Makanan Ringan, Pepaya Muda. more...
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Losing 0.7 kg a Week
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aditya.yess's Weight History
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