Weigh In record (no journal entry) for 09 July 2020
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78.7 kg
Lost so far: 2.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 46.98g | Prot: 48.78g | Carbs: 51.56g.
Breakfast: Vinho Tinto de Mesa, Caldo de Chuchu, Itambé Leite Fermentado Zero Lactose, Queijo Mozzarella, Abacate, Ovo (Inteiro). Lunch: Sadia Almôndegas de Carne , Macarrão de Abobrinha. Dinner: Lugen Semente de Chia, Carne Moída Refogada. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Itambé Iogurte Grego Zero. more...
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steady weight
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valeria.praconi's Weight History
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