Weigh In record (no journal entry) for 10 July 2020
|
61.3 kg
Lost so far: 12.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
728 kcal
|
Fat: 31.35g | Prot: 33.54g | Carbs: 94.50g.
Breakfast: Buah Pir. Lunch: Edamame, Tahu Goreng, Telur Dadar, Bawang Bombay Dimasak , Tomat Merah, Mentimun (dengan Kulit). Snacks/Other: Fitbar Chocolate, Fitbar Chocolate, Mama Suka Rumput Laut Panggang (Nori). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novitaetivia's Weight History
|