Weigh In record (no journal entry) for 10 July 2020
|
54.7 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 39.93g | Prot: 85.21g | Carbs: 134.96g.
Breakfast: Greenfields Skimmed Milk (250ml), Regular Coffee, V-Soy V-Soy Soya Bean Milk Low Sugar & For Barista, Strawberries, Sunpride Banana, Discovered Nutrition Chia Seeds. Lunch: Apples (Without Skin) , Chicken Breast (Skin Not Eaten). Dinner: Yakult Yakult, Ashitaki Ashitaki Mie Goreng Ala Jepang. Snacks/Other: House Of Organix Natural Roasted Almond, Snackit Kue Pia 100 Cokelat. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|