Weigh In record (no journal entry) for 10 July 2020
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 15.41g | Prot: 41.92g | Carbs: 91.16g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Kuping Gajah, Tempe Goreng, Kerang. Lunch: Pepaya, Cilok. Dinner: Sayur Asem, Pisang, Tempe Goreng, Udang Rebon. more...
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Losing 0.3 kg a Week
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dwiwahyu557's Weight History
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