Weigh In record (no journal entry) for 10 July 2020
|
47.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 50.95g | Prot: 64.31g | Carbs: 216.34g.
Breakfast: HAHNE Muesli with 30% fruits, Boiled Egg, Blueberries , 維他 (Vita) 高鈣脫脂牛奶. Lunch: Grapefruit, Avocado, Cooked Eggplant (Fat Added in Cooking), 진미 Kimchi, 鴻福大公 素雞, Nature's Superfoods Organic Tricolor Quinoa. Dinner: Grapefruit, Longans , Orange, Fried or Battered Breaded Floured Shrimp, Baked or Broiled Scallops, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: 雀巢 (Nestlé) 奶蓋芝士蜜桃烏龍茶味甜筒, Banana Cake without Icing, 美心 蛋撻. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christypig's Weight History
|