Weigh In record (no journal entry) for 10 July 2020
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78.1 kg
Lost so far: 15.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 62.79g | Prot: 184.21g | Carbs: 129.54g.
Breakfast: Saus Teriyaki, Forvita Margarine Forvita, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Oat, Telur Rebus, Kecambah, Sawi, Evolene Whey Protein. Lunch: Forvita Margarine Forvita, Tahu, Kecambah, Sawi. Dinner: Evolene Whey Protein, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.8 kg a Week
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ageng andikaa's Weight History
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