Weigh In record (no journal entry) for 09 July 2020
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80.5 kg
Lost so far: 5.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 27.39g | Prot: 94.74g | Carbs: 222.81g.
Breakfast: Peras, Pepino (Pelado), Espinacas, Piña, Oroweat Thins Integral, FUD Queso Panela Reducido en Grasa, Peras, Granola, Lala Yogurt Lala Zero. Lunch: Bistec de Res, Nopales, Tortillas de Harina, Bistec de Res. Dinner: Herbalife Ponche de Frutas, Herbalife Barra de Chocolate. Snacks/Other: Pambazo, Nutrisa Helado de Yoghurt . more...
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Losing 4.1 kg a Week
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MysGaytan's Weight History
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