Weigh In record (no journal entry) for 09 July 2020
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110 kg
Lost so far: 4.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 19.75g | Prot: 27.96g | Carbs: 58.33g.
Breakfast: Cafezinho, Tapioca. Lunch: Feijão Verde, Carne de Vaca Assada, Salada Verde Mista. Dinner: Embaré Leite Camponesa Semidesnatado, Crepioca. Snacks/Other: Activia Mamão e Cereais. more...
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Losing 2.0 kg a Week
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 Comments
Montei um e-book de receitas para quem está emagrecendo
Está no meu perfil do Instagram
@ncarolspinucci🥰
Espero que ajude 🙏🏻❤️
09 Jul 20 by member: ncarolspinucci1
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CruzAndreia's Weight History
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