chiorl's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

58.4 kg Lost so far: 1.4 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1077 kcal

Fat: 59.35g | Prot: 48.02g | Carbs: 100.30g. Breakfast: Amarea Obleas de Amaranto, Batido Verde, Café, AdeS Leche de Soya. Lunch: Brochetas de Carne a la Parrilla (con Salsa), Brochetas de Carne a la Parrilla (con Salsa). Snacks/Other: Pepino (Pelado), Pepino (Pelado). more...

1461 kcal

Exercise: Desk Work - 15 minutes, Housework - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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chiorl's Journal, 09 Jul 20

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chiorl's Weight History