Weigh In record (no journal entry) for 27 June 2013
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89.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 33.97g | Prot: 46.78g | Carbs: 247.30g.
Breakfast: Erdbeermarmelade, Milram Frühlingsquark, Dulano Spargel Pastete, Gut & Günstig Körniger Frischkäse, Westcliff Pfefferminztee, Rela Halbfett Margarine, REWE Ciabatta Brötchen. Dinner: Reis (Gekocht), Ja! Hackfleisch Gemischt Zum Braten, Gartenkrone Tomaten Geschält, in Tomatensaft, Zucchini, Zwiebeln, Kohlrabi, Gurke (mit Schale), Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Rote Paprika. Snacks/Other: Kinder Riegel (12.5g), Apfel, Freeway Cola Light . more...
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2788 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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DeLuette's Weight History
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